my blog is great but have u seen my ass
Hi everyone :) My name is Tiff and I'm 15. Running. Rowing. Strength. Happiness. Cats. Canada.
Squats make knees stronger. Squats make athletes better. Squats are good for kids, teenagers, adults, elderly people, and anybody else who can perform them correctly. Squats are a functional expression of human skeletal and muscular anatomy, and the human body is designed to do them. The squat is the way that tens of thousands of years of evolution has adapted the bipedal human body to lower itself to the ground. It is the position in which half the population of South Asia spends the afternoon. And when done weighted, it is the best exercise in existence for strength, power, coordination, joint integrity, bone density, confidence, discipline, intelligence, and charm.
— Mark Rippetoe (via thoughtsandsquats)
Cards Against Humanity.
I’m a big fan. Well, I bought this.
It’s great. It hold all of my shit. But it holds something else too.
If you have it, open your box.
You see how I started to tear away at the top of the box there?
Do it carefully.
There’s something in there. What could that be?
There’s a card.
There is a card literally hidden in the top of the box.
But what card?
I fucking love these people.
This is the chemical formula for love:
dopamine, seratonin, oxytocin.
It can be easily manufactured in a lab, but overdosing on any of them can cause schizophrenia, extreme paranoia, and insanity.
Let that sink in.
— (via misschelly19)